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Alhamdulillah ❤
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1161 kcal
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Fat: 38.75g | Prot: 34.56g | Carbs: 176.61g.
Breakfast: Kubis, Wings Food Top Coffee Gula Aren. Dinner: Bihun Goreng, Telur Rebus, Bimoli Minyak Goreng. Snacks/Other: Mangga, Yeo's Minuman Cincau, Semangka. more...
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Losing 1.4 kg a Week
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laras_ihsan's Weight History
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