Weigh In record (no journal entry) for 07 October 2020
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1603 kcal
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Fat: 43.65g | Prot: 77.79g | Carbs: 233.27g.
Breakfast: Nescafé Tradición, Nescafé Tradición, Soprole Mantequilla con Sal, Cena Pan Integral, PF Jamón de Pavo Cocido. Lunch: Arvejas Partidas. Dinner: Lider Dobladitas, Mostaza, Lider Pan de Completo, Lider Tomate, Unimarc Media Palta, Kraft Mayonesa, San Jorge Vienesa. Snacks/Other: Manzanas Braeburn, Costa Galletas Frac, Mandarinas. more...
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Losing 0.8 kg a Week
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Lina Bamar's Weight History
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