Weigh In record (no journal entry) for 22 August 2013
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 61.32g | Prot: 111.87g | Carbs: 438.60g.
Breakfast: Chá Mate com Limão, Parmalat Leite Desnatado, Vitao Granola Tradicional Light, Sabor da Terra Semente de Chia. Lunch: Mamão, Mais Vita Fibra de Trigo, Morangos, Peras, Kiwi, Maçã. Dinner: Sopa de Lentilhas. Snacks/Other: Uvas-Passas, Nozes sem Casca, Bolo de Caneca, Cookies Orgânicos de Quinua e Banana, Hershey's Mais, Iogurte, Magic Toast Integral, Cenouras, Lombo Canadense, Queijo tipo Cottage, Pão 12 Grãos Integral. more...
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2630 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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