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alkhamdulillah... akhirnya geser jg sedikit demi sedikit🤭 11 hari loss 1,1kg, jd 1 harinya 0.1.. lumiyin laah...🤭
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83.6 kg
Lost so far: 8.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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787 kcal
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Fat: 31.11g | Prot: 33.19g | Carbs: 100.83g.
Breakfast: Kokita Sambal Rawit Bawang, Sambal Goreng Kentang, Kerupuk Asin, Nasi Merah, Urap, Telur Dadar. Dinner: Sukun, Telur Dadar, Alfamart Ikan Pindang, Tumis Kangkung, Madu. more...
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Losing 0.9 kg a Week
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