Weigh In record (no journal entry) for 07 October 2020
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69.8 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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690 kcal
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Fat: 14.49g | Prot: 31.85g | Carbs: 111.82g.
Breakfast: Suco de Maracujá, Polenguinho Polenguinho Tradicional, Queensberry Geléia de Morango 100% Fruit, Pão de Leite. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido), Magitlec Pipoca Doce. Snacks/Other: Pêssegos, Kiwi. more...
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steady weight
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LudmillaS's Weight History
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