Weigh In record (no journal entry) for 07 October 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1815 kcal
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Fat: 85.82g | Prot: 50.13g | Carbs: 221.68g.
Breakfast: Menemen, Tam Buğday Ekmeği, Bal, Süt (Tam Yağlı). Lunch: Şeftali. Dinner: Patates Kızartması, Yoğurt, Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Cevizli Baklava. more...
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1401 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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savas166's Weight History
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