Weigh In record (no journal entry) for 07 October 2020
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1885 kcal
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Fat: 94.40g | Prot: 62.09g | Carbs: 187.94g.
Breakfast: De Beukelaer Prinzenrolle (24g), Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté, Las Cuarenta Serrano Schinken. Lunch: Elinas Joghurt nach Griechischer Art, Salatgurke, Birnen, Florette Feldsalat, Buerger Maultaschen Original Schwäbisch. Dinner: Finn Crisp Original Roggenvollkornknäcke, Aldi Nord Le Coq De France, Entremont Comté, Florette Feldsalat . Snacks/Other: Seeberger Mandeln, Farmer's Snack Getrocknete Ananas , Excelsior Schokolierte Mandeln, Deluxe Kandierter Ingwer, Bel & Bio Dunkle Schokotrüffel, Bel & Bio Dunkle Schokotrüffel. more...
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2156 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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