Weigh In record (no journal entry) for 07 October 2020
|
71.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1244 kcal
|
Fat: 79.62g | Prot: 66.01g | Carbs: 71.93g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Hacendado Garbanzos Cocidos. Dinner: Huevo, DIA Atún Claro al Natural, Aguacate, Aceite de Oliva, Tomates Rojos, Pepino (Pelado), Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|