Weigh In record (no journal entry) for 07 October 2020
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1517 kcal
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Fat: 31.47g | Prot: 104.21g | Carbs: 189.95g.
Breakfast: Milsana Kokosnuss Drink, Myprotein Impact Whey Protein Natural Chocolate, Schneekoppe Basis Müsli 5-Kornmix, Schneekoppe Basis Müsli Cerealienmix, GutBio Haferpops. Dinner: Aldi Hähnchen-Ministeaks, Gefro Brat & Frittieröl, Bon-Ri Basmati Reis, Aldi Bio Gemüsepfanne Französische Art. more...
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Losing 2.1 kg a Week
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David Li.'s Weight History
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