Weigh In record (no journal entry) for 07 October 2020
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72.7 kg
Lost so far: 21.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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641 kcal
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Fat: 34.06g | Prot: 48.98g | Carbs: 31.88g.
Breakfast: Ovo Frito, Queijo Coalho, Nutrella Pão Integral 7 Grãos. Lunch: Peito de Frango. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 4.9 kg a Week
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Claraamoriiim's Weight History
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