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13.2% BF Holiday gains :)
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55.6 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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1670 kcal
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Fat: 52.50g | Prot: 52.71g | Carbs: 251.96g.
Breakfast: Mushrooms, Unsmoked Back Bacon Rashers, Olive Oil Spread, White Bread Rolls. Lunch: Bertolli Olive Oil Spread, Velvet Crunch Cheese and Onion, Oranges, Sainsbury's Royal Gala Apples, Tesco Light Choices Crumbed Ham, Hovis Best of Both Medium. Dinner: McCain Original Oven Chips, Bertolli Olive Oil Spread, Hovis Best of Both Medium. Snacks/Other: Tesco Chocolate Chip Muffin, Coffee with Milk and Sugar. more...
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2200 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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tonym1967's Weight History
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