Weigh In record (no journal entry) for 07 October 2020
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1716 kcal
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Fat: 61.99g | Prot: 43.50g | Carbs: 244.80g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Pruneaux, Baguette, Café. Lunch: Kiwi, Monique Ranou Jambon Blanc, Monoprix Beurre Doux, Baguette. Dinner: Carrefour Madeleines Longues, Vinaigre, Auchan Fromage de Chèvre Frais, Salade Verte, Baguette, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises. Snacks/Other: Gerblé Biscuit Pavot Citron, Suchard Rocher Lait. more...
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1296 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Apple Health - 15 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
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Losing 0.4 kg a Week
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