Weigh In record (no journal entry) for 07 October 2020
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117.1 kg
Lost so far: 13.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1606 kcal
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Fat: 63.48g | Prot: 132.46g | Carbs: 120.39g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Jambon, Gratin de Courgettes, Concombre (avec Peau), Wasa Bio, Tarte aux Prunes. Dinner: Pomme Golden, Fleury Michon Gratin d'endives au Jambon, Lidl Jambon Cuit Supérieur. Snacks/Other: Pomme Golden, Carrefour Yaourt Nature 0%. more...
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Losing 1.4 kg a Week
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ricbocion's Weight History
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