Weigh In record (no journal entry) for 07 October 2020
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1297 kcal
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Fat: 47.14g | Prot: 75.53g | Carbs: 143.90g.
Breakfast: Кофе, Сырная Лепешка. Lunch: Помидоры, Глобус Курица Бедро Гриль . Dinner: Bio Баланс Кефир 2,5%, Творожная Запеканка, ВкусВилл Перец Фаршированный с Индейкой. Snacks/Other: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Биомакс Био-Йогурт, Яблоко Зеленое. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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