Weigh In record (no journal entry) for 07 October 2020
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1030 kcal
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Fat: 33.12g | Prot: 143.06g | Carbs: 32.49g.
Breakfast: Huevo, Pan de Pueblo, Zumo de Mango y Melocotón, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Aragonesa Harina de Trigo, Hacendado Tomate Triturado, Pez Espada. Dinner: Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Pechuga de Pollo sin Piel. more...
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Losing 1.4 kg a Week
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