Weigh In record (no journal entry) for 07 October 2020
|
69.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
912 kcal
|
Fat: 35.92g | Prot: 88.90g | Carbs: 63.17g.
Breakfast: Брынза, Кофе, Помидоры, Жареное Яйцо, Овсяноблин. Lunch: Сметана 20%, Хлеб Черный, Борщ Диетический. Dinner: Сладкий Красный Перец, Помидоры, Куриное Белое Мясо (Обжиг). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyeee's Weight History
|