Weigh In record (no journal entry) for 07 October 2020
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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733 kcal
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Fat: 40.80g | Prot: 52.17g | Carbs: 37.52g.
Breakfast: Тысяча Озер Сметана 15% , Parmalat Молоко 3,5%, Пискаревский Творог 5%. Lunch: Сваренное Вкрутую Яйцо, Тысяча Озер Сметана 15% , Сыр, Каравай Ролл Пшеничный. more...
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steady weight
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mary_shaw's Weight History
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