Weigh In record (no journal entry) for 07 October 2020
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77.6 kg
Lost so far: 1.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1085 kcal
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Fat: 14.76g | Prot: 23.82g | Carbs: 175.59g.
Breakfast: Milfina Butter, Wiesenländer Wiesenländer Leicht, Gut & Günstig Schinkenbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Kunz Spätburgunder Trocken. Snacks/Other: Haribo Colorado, Ja! Feine Salzstangen (25g), Banane. more...
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Losing 2.1 kg a Week
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traudele1961's Weight History
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