Weigh In record (no journal entry) for 07 October 2020
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1216 kcal
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Fat: 31.75g | Prot: 74.75g | Carbs: 157.80g.
Breakfast: Halk Ekmek Tam Buğday Sandviç Ekmeği, Acı Biber, Yumurta Beyazı, Çilek, İçim Fit Yüksek Proteinli Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Soğanlar, Havuç, Yayla Basmati Pirinç, Hindi Göğsü Eti. Dinner: Yumurta (Bütün), Yumurta Beyazı, Ev Yapımı Yoğurt, Yayla Basmati Pirinç, Havuç, Soğanlar. Snacks/Other: Wasa Original, Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Fındık. more...
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781 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 30 minutes, Conditioning exercise (health club) - 30 minutes, Fitness Training (Workout) - 40 minutes, Pilates - 1 hour, Samsung Health - 21 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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meryem1..'s Weight History
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