Weigh In record (no journal entry) for 01 October 2020
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1196 kcal
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Fat: 48.47g | Prot: 78.54g | Carbs: 119.88g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Tongkol Goreng, Tahu Goreng, Tahu, Sambal Goreng, Kacang Panjang Hijau, Quaker Instant Oatmeal. Dinner: Ikan Tongkol Goreng, Sosis Ayam, Pizza Keju. Snacks/Other: Roti Panggang, Apel, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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ansafdla's Weight History
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