Weigh In record (no journal entry) for 07 October 2020
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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858 kcal
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Fat: 42.10g | Prot: 99.59g | Carbs: 23.47g.
Breakfast: Solano Caramelo Tradicional sin Azúcar, Galletas de Mantequilla, Manzana, Hacendado Pera Conferencia , Serrano Jamón Serrano, Mercadona Filete de Cabeza de Lomo. Lunch: Hacendado Langostino Cocido, Tomates Cherry. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. more...
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Gaining 2.8 kg a Week
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shylah75's Weight History
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