Weigh In record (no journal entry) for 07 October 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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906 kcal
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Fat: 60.25g | Prot: 39.02g | Carbs: 65.19g.
Breakfast: Herbalife Nutritional Shake Mix, Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Telur Balado, Tumis Kangkung. Dinner: Tempe Goreng, Tahu Goreng, Telur Balado, Tumis Kangkung. Snacks/Other: Mangga. more...
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Losing 4.6 kg a Week
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