Weigh In record (no journal entry) for 07 October 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1109 kcal
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Fat: 21.08g | Prot: 109.29g | Carbs: 126.75g.
Breakfast: Poire Williams , Fromage de Chèvre Frais, Tomates, Pain Complet, Oeuf sur le Plat, Thon. Lunch: Haricots Verts, Spaghetti de Blé Entier (Cuit), Escalope de Poulet. Dinner: Carrefour Coulis de Tomates de Provence, Oignons, Courgette, Biocoop Lentilles Vertes, Connétable Sardines au Naturel sans Arêtes. Snacks/Other: Amandes, Pommes Gala, Myprotein Vegan Protéine Blend. more...
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Gaining 0.7 kg a Week
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wassilah's Weight History
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