Weigh In record (no journal entry) for 22 August 2013
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 25.76g | Prot: 95.85g | Carbs: 114.13g.
Breakfast: Café au Lait, Delisse Lait Écrémé, le Son d'Avoine, Weetabix Weetabix Original, Jardin Bio Muesli Gourmand au Chocolat. Lunch: Piquebroche Hauts de Cuisse Poulet Marines à la Provencale, Leader Price Ratatouille Cuisinée , McDonald's McFish, Taillefine Yaourt aux Fruits 0% Framboise. Dinner: Gyuader Saumon Fume Sauvage Rouge du Pacifique, Tomates, Auchan Viande Des Grisons. more...
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3161 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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