Weigh In record (no journal entry) for 13 December 2010
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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2043 kcal
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Fat: 40.12g | Prot: 63.12g | Carbs: 377.28g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Frosted Mini-Wheats, Angel Hair Pasta. Dinner: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Chicken Parmesan, frito lay ranch chips. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, gatorade allstar grape, Special K Savory Herb Crackers, Lifewater Fuji Apple Pear, Water, Special K Bar Vanilla Crisp. more...
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3152 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Sitting - 5 hours, Driving - 10 hours. more...
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steady weight
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