Weigh In record (no journal entry) for 07 October 2020
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2205 kcal
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Fat: 104.62g | Prot: 114.63g | Carbs: 200.16g.
Breakfast: Seitenbacher Protein Müsli, Erdbeeren, Milbona Reine Buttermilch, Banane. Lunch: Müller Milchreis Vanilla, Linsensuppe. Dinner: Rinderrippen (Kleines Ende, Abgespeckt zu 0,3 cm Fett), TiP Reine Buttermilch. Snacks/Other: Zitronenkuchen, Aldi Trauben Kernlos, Schokokekse, Seeberger Walnusskerne, Body & Fit Protein Cookie . more...
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2921 kcal
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Exercise:
Bathing - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.9 kg a Week
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