Weigh In record (no journal entry) for 07 October 2020
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56.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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701 kcal
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Fat: 19.12g | Prot: 71.81g | Carbs: 64.04g.
Breakfast: Domatesler, Ülker Bitter Çikolata %80 Kakaolu, Ahududu, A101 Peynes Lor Peyniri, Süt, Kakao Tozu (Şekersiz), Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Nimet Karabuğdaylı Çavdarlı Ekmek , A101 Peynes Lor Peyniri, Namet Hindi Füme, Zeytin. Dinner: Kabak, Tavuk Göğüs Eti. Snacks/Other: Unique Uniq2go Chocofit Mini Bar . more...
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Losing 2.8 kg a Week
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ozgedemir's Weight History
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