Weigh In record (no journal entry) for 07 October 2020
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1443 kcal
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Fat: 49.81g | Prot: 65.83g | Carbs: 186.02g.
Breakfast: Seblak, Almond Sangrai Kering (dengan Tambahan Garam), Bamboe Saus Asam Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Brownies amanda, Bamboe Saus Asam Manis, Terung, Nasi Putih, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Chia Seed, Ellenka Fiber Creme, Pisang Kepok Rebus. Snacks/Other: Roma Arden Tender Bite Cookies. more...
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Losing 2.1 kg a Week
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tubilututabilututa's Weight History
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