Weigh In record (no journal entry) for 07 October 2020
|
60 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1383 kcal
|
Fat: 42.10g | Prot: 86.83g | Carbs: 165.66g.
Lunch: Pepaya, Sambal Goreng, Ikan Asin, Sup Kentang, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Tahu Isi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|