Weigh In record (no journal entry) for 07 October 2020
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1456 kcal
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Fat: 44.47g | Prot: 92.17g | Carbs: 177.10g.
Breakfast: Hati Ayam, Usus Ayam Goreng, Labu Siam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Telur Rebus, Paha Ayam Panggang, Labu Siam. Dinner: Daun Singkong, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Pepaya, Jeruk Keprok (Jeruk Mandarin), Yakult Yakult. more...
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Losing 2.1 kg a Week
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