Weigh In record (no journal entry) for 07 October 2020
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82 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1645 kcal
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Fat: 49.01g | Prot: 113.46g | Carbs: 189.35g.
Breakfast: Савушкин Продукт Масло Сливочное 61,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Папа Может Ветчина из Свинины, Помидоры, Роскар Яйцо Варёное , Гречка Вареная. Dinner: Королевская ватрушка, Гороховый Суп. more...
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Losing 3.5 kg a Week
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Alethena's Weight History
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