Weigh In record (no journal entry) for 07 October 2020
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54 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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824 kcal
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Fat: 26.92g | Prot: 42.88g | Carbs: 109.24g.
Lunch: Minyak Wijen, teriyaki, Nasi Putih, Tropicana Slim Stevia Sweetener, Royco Royco Ayam, Saori Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay, Sawi, Tahu. Dinner: teriyaki, Nasi Putih. more...
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Losing 2.0 kg a Week
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evak2121's Weight History
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