Weigh In record (no journal entry) for 07 October 2020
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85.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1687 kcal
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Fat: 81.24g | Prot: 86.77g | Carbs: 149.72g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Herta Saftschinken, Kaffee, Kaffee, Tomaten, Kaffee. Dinner: Wasa Vollkorn, Bratwurst. Snacks/Other: Balisto Muesli-Mix, Corny Schoko-Banane, Nimm2 Fruchtbonbon, Corny Free Schoko (20g). more...
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Losing 0.7 kg a Week
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Sandroich's Weight History
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