Weigh In record (no journal entry) for 07 October 2020
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1506 kcal
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Fat: 54.31g | Prot: 75.96g | Carbs: 177.57g.
Breakfast: Nasi Putih, ABC Saus Sambal , Telur Dadar. Lunch: Rendang, Pisang Apel, Nasi Putih. Dinner: Tumis Kangkung, Sambal Goreng, Ikan Pari, Nasi Putih. Snacks/Other: Regal Marie. more...
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Losing 2.8 kg a Week
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dina.juliana34's Weight History
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