Weigh In record (no journal entry) for 07 October 2020
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1238 kcal
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Fat: 39.22g | Prot: 72.56g | Carbs: 150.02g.
Breakfast: Indocafe Coffeemix 3 in 1, Lontong, Sinti Bumbu Pecel, Tahu Isi. Lunch: Sambal Ijo, Rendang Ayam Kampung tanpa Minyak dan Santan, Nasi Merah. Dinner: Sawi Hijau, Hati Ayam, Nasi Merah, Wortel. Snacks/Other: Apel, Mangga, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1825 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 2.1 kg a Week
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arnijuwita's Weight History
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