Weigh In record (no journal entry) for 07 October 2020
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1083 kcal
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Fat: 50.04g | Prot: 77.53g | Carbs: 80.05g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Творог 5%. Lunch: Barilla Макароны Отварные, Котлета Домашняя, Салат Овощной с Маслом. Dinner: Куриное Филе в Сметане, Булгур (Вареный). Snacks/Other: Творожная Запеканка, Сгущенное Молоко. more...
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Losing 1.0 kg a Week
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g_yulia_g's Weight History
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