lhanyaja94's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

62.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

928 kcal

Fat: 45.05g | Prot: 52.70g | Carbs: 72.75g. Breakfast: Telur Rebus, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat, Buah Naga. Dinner: Nasi Putih, Ceker. more...

2264 kcal

Exercise: Racquetball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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lhanyaja94's Journal, 07 Oct 20

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lhanyaja94's Weight History