Weigh In record (no journal entry) for 07 October 2020
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70.5 kg
Lost so far: 15.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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619 kcal
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Fat: 16.96g | Prot: 47.62g | Carbs: 71.26g.
Breakfast: Bakpia. Lunch: Rempeyek, Alfamart Ikan Pindang, Sayur Asem. Dinner: Pepes Tahu, Bakpia, Pepaya. more...
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Losing 1.4 kg a Week
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