Weigh In record (no journal entry) for 07 October 2020
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1064 kcal
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Fat: 56.32g | Prot: 63.56g | Carbs: 76.09g.
Breakfast: Кофе с Молоком, Обычные Блины. Lunch: Огурец (с Кожурой), Куриная Отбивная, Картофельное Пюре. Dinner: Молком Сырок Творожный Сладкий Ваниль, Сыр. more...
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Losing 2.8 kg a Week
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rozenko3007's Weight History
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