Weigh In record (no journal entry) for 07 October 2020
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1270 kcal
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Fat: 40.16g | Prot: 36.74g | Carbs: 197.99g.
Breakfast: Tropicana Slim Sweetener Classic, HiLo Teen Chocolate, Quaker Quick Cooking Oatmeal. Lunch: Frisian Flag Kental Manis, Pisang Goreng, Nasi Putih, Telur Ceplok, Telur Balado. Dinner: Nasi Putih, Tempe Goreng, Jagung Rebus, Sayur Bening Bayam, Ceres Choco Topping, Kraft Cheddar. Snacks/Other: Pisang, Roma Superstar Wafer. more...
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Losing 2.8 kg a Week
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Elsypael's Weight History
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