bungaadinda's Journal, 07 Oct 20

Weigh In record (no journal entry) for 07 October 2020

55.8 kg Lost so far: 21.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

245 kcal

Fat: 3.66g | Prot: 8.37g | Carbs: 46.55g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakpao. more...

1535 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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bungaadinda's Weight History