Weigh In record (no journal entry) for 07 October 2020
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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312 kcal
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Fat: 16.59g | Prot: 18.69g | Carbs: 28.64g.
Breakfast: Вареное Яйцо, Eco Botanica Зефир, Greenfield Зеленый Чай, Санта Бремор Форель Слабосолёная, Сыр Российский, Лента Багет Французский. more...
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Losing 3.5 kg a Week
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