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akhirnya setelah 2mgg an, turun meski cuma 3ons
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1298 kcal
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Fat: 54.17g | Prot: 65.49g | Carbs: 135.52g.
Breakfast: Bango Kecap Manis, Kikil, Tahu, Boiled Egg, Indocafe Coffeemix 3 in 1. Lunch: Boiled Egg, Tempeh (Cooked) , Kikil. Dinner: Fried Rice. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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1742 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
sama kak aku 2 minggu turunnya cuma kisaran ons doang, tapi gapapa pelan" semangatt kak!!
06 Oct 20 by member: cylesss
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@cyless semangaaaat yukk!
10 Oct 20 by member: puspasari50kg
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puspasari50kg's Weight History
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