novitadewisupardi's Journal, 06 Oct 20

Weigh In record (no journal entry) for 06 October 2020
114.9 kg Lost so far: 9.1 kg.    Still to go: 51.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:
1011 kcal Fat: 9.56g | Prot: 42.89g | Carbs: 186.75g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Ayam Brand Tuna in Salt Water, San Remo Spaghetti. Dinner: Corn, Carrots, Zucchini , White Rice, Brown Rice, Tao Kae Noi Big Bang Grill Seaweed Hot & Spicy. Snacks/Other: Orange, Fuji Apples. more...
3008 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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novitadewisupardi's Weight History


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