Weigh In record (no journal entry) for 07 October 2020
|
60.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1034 kcal
|
Fat: 50.86g | Prot: 78.28g | Carbs: 71.79g.
Breakfast: Nestle Susu Bear Brand, Fitbar Fruits. Lunch: Kubis, Bakso Ayam. Dinner: Bawang Putih Bubuk, Saori Saus Tiram, Blue Band Mentega, Dada Ayam. Snacks/Other: Kacang Mete Sangrai Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Gula Pasir, Tomat Ceri. more...
|
Gaining 0.8 kg a Week
|
|
juli.sunanto's Weight History
|