Weigh In record (no journal entry) for 07 October 2020
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1067 kcal
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Fat: 35.56g | Prot: 65.23g | Carbs: 123.00g.
Breakfast: Onions, Mission Wrap, Kiwi Fruit, Coffee, Cherry Tomatoes, Chicken Breast, Lettuce. Lunch: Wonton (Meat Filled Fried Won Ton), Chinese Fish in Broth with Pickled Cabbage, 7-11 麻辣香锅拌面. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Nestle La Cremeria Summer Berries Yogurt. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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