Weigh In record (no journal entry) for 07 October 2020
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1473 kcal
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Fat: 46.20g | Prot: 45.49g | Carbs: 233.31g.
Breakfast: Pisang, Taro Taro Net (40g). Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Indomie Mi Goreng. Dinner: Sambal Matah, Jagung Rebus, Sayur Bening Bayam, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang, Pisang. more...
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Losing 0.6 kg a Week
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LAYLA NAJMA's Weight History
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