Weigh In record (no journal entry) for 07 October 2020
|
90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1473 kcal
|
Fat: 46.20g | Prot: 45.49g | Carbs: 233.31g.
Breakfast: Pisang, Taro Taro Net (40g). Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Indomie Mi Goreng. Dinner: Sambal Matah, Jagung Rebus, Sayur Bening Bayam, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang, Pisang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LAYLA NAJMA's Weight History
|