Weigh In record (no journal entry) for 07 October 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1181 kcal
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Fat: 69.09g | Prot: 107.05g | Carbs: 27.38g.
Breakfast: Tempe Bacem, Perkedel Kentang. Lunch: Roti Gandum, Telur Goreng tanpa Lemak, Semangka. Snacks/Other: Paha Ayam Panggang. more...
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Losing 2.8 kg a Week
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Fitrihandayani.291214's Weight History
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