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ikarara23
Journal
07 Oct 20
ikarara23's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
60.1 kg
Lost so far:
1.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
126 kcal
Fat: 0.70g | Prot: 3.11g | Carbs: 30.19g.
Breakfast:
Melon.
more...
1511 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ikarara23's Weight History
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