Weigh In record (no journal entry) for 07 October 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1967 kcal
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Fat: 93.75g | Prot: 78.34g | Carbs: 215.17g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Putih, Ikan Tongkol Goreng, Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Kacang Rebus, Pepaya. more...
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Losing 0.7 kg a Week
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desirinis's Weight History
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